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Addicted to Sugar?
Introduction
Welcome to the Program (10:34)
Before We Get Started
Self-Assessment - Start
Week 1
The Toxic Relationship - Effects of Sugar on the Body (22:47)
Sugar's Many Names - List
Start Cutting the Cords - Worksheet
Breaking Up With Sugar - Food Chart
Bonus - Honey/Maple Syrup/Stevia/Xylitol (1:41)
Health & Wellness Investments - Suggestions
Week 2
Let the Break Up Begin (15:54)
14 Day Break Up - Recipes & Inspirations
How Much Sugar is Really In Your Food? (22:58)
Hidden Sugars & Simple Food Swaps
Eating Out - What To Do & Choose (3:55)
Bonus - 4 Stages of Sugar Withdrawal (2:42)
Bonus - Journal Page
Week 3
You Can Have A Healthy Relationship With Sugar (17:18)
Whole Food Shopping List
Coaching Questions
Bonus - The Sneaky Reason Why You See Red & Yellow On Food Labels (1:11)
Week 4
Your Break Up Besties (13:27)
Adding Them to Your Every Day Life
Bonus: Protein & Oils Tips
Coaching Questions
Bonus: Building A Healthy Smoothie (8:11)
Week 5
No! Carbs are Not the Enemy (8:37)
Dangers Of High Fructose Corn Syrup
How to Add More Flavor & Nutrients To Veggies (2:37)
Fiber Rich Foods
Week 6
The Relapse Triggers - Number 1 - Stress (11:08)
Stress & Sugar
Ways To Reduce Stress
Coaching Questions
Bonus: A Stress Busting Morning Routine (2:31)
Week 7
The Relapse Triggers - Number 2 - Sleep (14:30)
Sleep & Sugar
Bonus Sleep Hacks
Coaching Questions
Week 8
The Relapse Triggers - Number 3 - A Food Crisis (13:32)
Food Crisis Kit - Plan
Coaching Questions
Week 9
Cravings - How To Beat Them (11:55)
Cravings Hacks
Craving Alternatives - Recipes
Bonus: Full-Body HIIT Kickstarter Workout (12:18)
Week 10
Cementing The New Lifestyle (10:44)
Coaching Questions
Bonus - My Own Journey With Sugar: Melissa Lainn (9:41)
Bonus: Motivation
Well Done! You Did It!!
Congratulations!!! (2:59)
Sugar Self-Assessment
Share Your Sugar Story With Me
Self-Assessment - Start
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